Our Services
Individual Therapy
Individual therapy is a one-on-one conversation with a therapist. We do not approach therapy from a “one size fits all” framework, but instead, tailor it to each client’s individual needs - working through the client’s emotions, conflicts, and past trauma, while building skills to aid in managing overall mood.
Clients may choose in-person or Telehealth services.
Meetings may be weekly or bi-weekly.
60 mins | $125
Family Therapy
The therapist works collaboratively with family members by addressing psychological, behavioral and emotional issues within the family systems to improve communication, resolve conflicts and strengthen relationships. Family therapy focuses on the interconnections and dynamics of family interactions, rather than a single individual.
Clients may choose in-person or Telehealth services.
Meetings may be weekly or bi-weekly.
60 mins | $125
Performance Therapy
Our performance therapy combines EMDR therapy with heart rate variability (HRV) regulation skills to help performers manage anxiety and pressure more effectively. Together, these approaches help performers, such as athletes, musicians, actors, and dancers build resilience, recover from setbacks, and perform with greater confidence and composure.
Clients may choose in-person or Telehealth services.
Meetings may be weekly or bi-weekly.
60 mins | $125
Areas We Work With
ADHD
Anxiety
Drepression
Mood Disorders
Family Conflict
Attachment Concerns
OCD
Trauma/PTSD
Anger Management
Autism
Behavioral Issues
Eating Disorders
Grief
Oppositional Defiance (ODD)
Parenting
Peer Relationships
School Issues
Self Esteem
Self-Harming/Suicidal Ideation
Sleep or Insomnia
Sports Performance
LGBTQIA+
Our Process
-
![]()
Cognitive Behavioral Therapy CBT
CBT is a supportive therapy to address depression, angry, and anxiety by addressing problematic thinking patterns.
-
![]()
Trauma Focused Cognitive Behavioral Therapy TF-CBT
TF-CBT is a trauma therapy used with children and teens to support the adolescent and caregivers process and heal from past traumas.
-
![]()
Family Therapy
We offer a variety of family therapy options, such as Barkley’s Method for Defiant Children and Structural Family Therapy to support families struggling with family conflicts and communication.
-
![]()
Heart Rate Variability HRV
HRV-based skills help individuals learn how to regulate their nervous system, improve emotional control, and return to a calm, focused state during high-pressure moments.
-
![]()
Eye Movement Desensitization and Reprocessing EMDR
EMDR is an evidence-based psychotherapy used to reduce intense feelings and reprocess stressful or traumatic experiences that may interfere with our daily living through bilateral stimulation of the nervous system. This type of therapy can be helpful for children and adults.
